How can I lower my cholesterol?
The short answer: eat a diet full of nutritious foods, exercise regularly, get more quality sleep, limit alcohol, and quit smoking. If you want to understand the types of cholesterol, …
How can I lower my blood pressure?
In today’s fast-paced world, high blood pressure, or hypertension, has become a growing concern for many. Hypertension is a significant risk factor for heart disease and stroke, but the good …
Everything you need to know about blood pressure – but were afraid to ask
What is blood pressure exactly? This is the pressure exerted by the blood flowing through your arteries. There are two levels that we look at, the systolic and diastolic — …