The importance of health for women
I was asked yesterday by SBS news to comment on a press release by Health and Sports Minister Sussan Ley which was encouraging working Australian women to exercise more. Currently, …
Flexibility – The Importance of Stretching
The Importance of Stretching Are you primarily sedentary, middle-aged or elderly? If so, you could be affected by the range of motion of your joints. Simple tasks such as bending …
150 minutes of exercise is all it takes
Exercise ought to be an essential part of your routine. Performing an accumulated 150 minutes of exercise throughout the week can improve; Blood sugar levels Body composition Cardiorespiratory fitness Muscular …
YOGA OR PILATES?
YOGA OR PILATES? Regular gym goers who only concentrate on weights and cardio will, especially as they get older, come to realise that they must introduce strategies to improve flexibility, …
How much exercise is too much?
Many of you exercise a lot – and we have always encouraged a decent volume of exercise. If you are physically active then you have a 30% lower risk …
Interval training and how it works
Interval training Regular daily movement is one of the 3 most important things you can do to maintain exceptional health. The others are a diet replete with vegetables, salad and …
Why is exercise so important?
It is important to exercise for at least 150 minutes per week – preferably for an hour a day! As we become more tied to our desks, chairs and lounges, …