The importance of health for women
I was asked yesterday by SBS news to comment on a press release by Health and Sports Minister Sussan Ley which was encouraging working Australian women to exercise more. Currently, …
Flexibility – The Importance of Stretching
The Importance of Stretching Are you primarily sedentary, middle-aged or elderly? If so, you could be affected by the range of motion of your joints. Simple tasks such as bending …
Interval training and how it works
Interval training Regular daily movement is one of the 3 most important things you can do to maintain exceptional health. The others are a diet replete with vegetables, salad and …
Better to be a fit fatty or an unfit skinny?
Why do we do the exercise stress test at Executive Medicine? As many of you know, it is NOT a great test for blocked arteries – a CT angiogram is …