How long will you live? – Lifestyle Interventions for Anti-Ageing
Recently I was contemplating my mortality whilst wandering through perhaps the most beautiful graveyard I have ever seen, in Germany. I counted the days I would have left should I …
Preventative Health Assessments & Early Diagnosis – saving more than lives
As a doctor with 35 years’ experience, including 15 years in this practice, it never ceases to surprise me what we find in our client group that has helped and …
The Effect of Stress on Your Body
Let’s look at the effects of stress on the body Each of us have a different threshold for feeling “stressed” yet most would agree it is not a comfortable feeling. …
Weight loss … keep it simple
Do you struggle with losing weight? How many of us (myself included) have struggled with losing weight and keeping it off? If you believe the media, it’s very difficult to …
SkyNews Business Interview
Learn more about John’s career trajectory and why he believes 90% of chronic illness is preventable with the right health care. To learn more …. Sign up for our monthly …
Stress and the heart
Does stress affect your heart It is often assumed that stress affects the heart and other arteries. Recent studies add further credence to this. Fortunately there are things you can …
Keep your marbles & reduce your dementia risk
Some of you have been asking me about dementia so I have invited Nicola Gates, an expert in dementia prevention, to write an article about reducing the risk of dementia. …
Cancer survival rates are improving
Overall, cancer survival rates are increasing. A report from the Australian Institute of Health and Welfare found that the cancers with the largest survival gains during the last 30 years …
Bad Food Habits Impact Productivity
In his recent article, Food for Thought, Dr John Cummins discusses how bad food habits can impact negatively on productivity in the workplace. Avoid fruit juice. Choose water instead. Eat nuts …
Massive Health Improvement
I saw a 41-year-old man the other day and gave him a trophy for massively improving his health. He has given me permission to tell his story. When we met …