cardiovascular risk

Is testosterone safe?

Is testosterone safe? Testosterone gives us energy, boosts our muscle mass and bone strength, boosts insulin sensitivity (which is the opposite of diabetes), reduces body fat, and gives us more energy. As we age our testosterone levels decline. Typically, there is an average annual reduction in free testosterone of 2%. However, the healthier you are, …

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Preventing heart disease – the Mediterranean Diet

A Mediterranean diet may cut the risk of cardiovascular events by as much as 30% in people at high risk of developing heart disease, as compared with people advised to eat a reduced-fat diet. These findings were presented at the International Congress on vegetarian nutrition in February 2013. Trial results: Low fat or Mediterranean diet? …

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