YOGA OR PILATES? Regular gym goers who only concentrate on weights and cardio will, especially as they get older, come to realise that they must introduce strategies to improve flexibility, lengthen muscle and thus prevent soft tissue injuries – which are all common to the older athlete. Both Pilates and Yoga are common to achieve …

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Interval training and how it works

Interval training Regular daily movement is one of the 3 most important things you can do to maintain exceptional health. The others are a diet replete with vegetables, salad and fruits, giving you healthy fibres, micro nutrients and antioxidants – and managing your stress. At Executive Medicine, we continually see that time constraints associated with …

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