Exercise and Performance
Exercise Versus Physical Activity: Why a Physical Job May Not Be Enough
Why physically demanding work and purposeful exercise do not always produce the same health benefits.
Tim ReusContributor
Tim Reus
Accredited Exercise Physiologist & Nationally Recognised Nutritionist
Tim, our Accredited Exercise Physiologist and Nationally Recognised Nutritionist, works in partnership with you to reach your health, lifestyle, fitness, and nutrition goals. Tim graduated with distinction in Exercise Physiology from the University of New South Wales in 2012 and has worked as a clinician across a range of settings. His experience includes injury rehabilitation, chronic disease management, chronic pain, preventative health, and corporate health.
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Published perspectives
Articles by Tim Reus
Published articles and perspectives from Executive Medicine.
Tim ReusExercise and Performance
Am I Exercising Enough?
A practical look at cardiovascular exercise, strength, mobility, balance and everyday movement.
Tim ReusExercise and Performance
Cardiorespiratory Fitness and Mortality Risk
What cardiorespiratory fitness can tell us about long-term health and how it can be improved.
Tim ReusExercise and Performance
Exercise and Cancer Prevention: An Exercise Physiologist’s Perspective
An exercise physiologist’s perspective on physical activity, cancer risk and practical prevention.
Tim ReusHealthy Ageing and Musculoskeletal Health
Are You Strong Enough?
Why strength matters for everyday function, healthy ageing and returning confidently after injury.
Tim ReusExercise and Performance
How Many Repetitions Should I Do?
How repetition ranges relate to strength, muscle growth, endurance and power.
Tim ReusNutrition
Low Fat or Low Carbohydrate: What Matters for Weight Loss?
What the evidence says about low-fat and low-carbohydrate approaches to sustainable weight loss.
Tim ReusHealthy Ageing and Musculoskeletal Health
Why Body Composition Matters More Than Weight Alone
Muscle mass, fat distribution and the limits of weight and BMI
Tim Reus
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