Our Leading Medical Blog

What Is Medicine 3.0?

Medicine 3.0 represents a paradigm shift in healthcare, focusing on proactive health management, precision, personalisation, and incorporating treatment insights from medicine 2.0 and functional medicine. Unlike traditional models, which are …

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How can I lower my cholesterol?

The short answer: eat a diet full of nutritious foods, exercise regularly, get more quality sleep, limit alcohol, and quit smoking. If you want to understand the types of cholesterol, …

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How can I lower my blood pressure?

In today’s fast-paced world, high blood pressure, or hypertension, has become a growing concern for many. Hypertension is a significant risk factor for heart disease and stroke, but the good …

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COVID-19 Announcement

Update In these uncertain times, you may be wondering how you can ensure that you and your immune system are in the best physical shape possible, given that you are …

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Should I be worried about stress & premature ageing / Executive Medicine

Should I be worried about stress

Stressful day While stress is unavoidable (and in fact good for you in manageable doses), I don’t believe most people appreciate that chronic unremitting ‘stress’ does significant physical harm: What …

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