Bad Food Habits Impact Productivity

food-for-thought-300In his recent article, Food for Thought, Dr John Cummins discusses how bad food habits can impact negatively on productivity in the workplace.

  • Avoid fruit juice. Choose water instead.
  • Eat nuts and raw vegetables for snacks.
  • Two pieces of fruit a day keeps us healthy.

This article was first published in the August edition of HRMonthly.

About the author

Dr. John Cummins, consultant physician and CEO, specializes in preventative medicine and longevity. With over 30 years of experience, he integrates technology with evidence-based practices to enhance health outcomes.

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