Over 50 Health Check


Experienced and friendly physicians in Sydney CBD deliver our preventative treatment and support.

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Full Health Checks For 50-59 Years of Age

You have undoubtedly achieved personal and professional success as you enter your fifties. Unfortunately, your health is often sacrificed as a result.

At Executive Health, we look after your health through your fifties and beyond by conducting a full medical check-up. We care about your health and the health of your family. That’s why we focus on the early detection and prevention of illnesses so you can continue to thrive in your personal and professional life.

With a range of tests specifically designed for your needs as you age through your fifties, our health assessments evaluate your current state of health and any health risks and provide you with an actionable plan to improve your health and well-being.


Dr John Cummins, Founder of Executive Medicine

We offer a range of comprehensive health assessments and have suitable testing procedures delivered in the heart of Sydney’s CBD, regardless of your age, current health status, or medical history.

All our health assessments incorporate blood and urine testing and a physical examination.

Our most detailed assessments are perfectly suited to you in your fifties, especially individuals with a more complex medical history and who may have more risk factors associated with their health.

The biggest risk factor for illness is age, so the older you are, the more time you will need to have a thorough assessment to meet your needs fully.

Our full health assessments take approximately two hours at our practice, which is conveniently located in the Grace Hotel, 77 York Street.

You can request to book here.


Here are a few kind words from recent clients of Executive Medicine.

“I had a complete checkup with Executive Medicine and a really fantastic experience with Tim Reus and Dr. John Cummins. They analyze and try to understand all your health concerns and explain everything clearly, showing different possibilities and solutions for what you need most. They take in account your diet, exercise habits, lifestyle, and more and put all that together with your exams to evaluate your condition and point what you need to work to get better results with your health. Strongly recommend Executive Medicine team.”

Dan Takayoshi – Sept. 2023

“Executive Medicine and Dr John Cummins provides a service that should be one that all have available to them. Having an annual check allows for a wholistic and proactive approach to your health and well-being, including early detection of any health issues. The care the team provides is fantastic. Highly recommended.”

Daniel Davis – Nov. 2023

“My organization has used Executive Medicine for our executive fitness assessments, and they were amazing. Truly professional and great communication. We will continue to utilize their services for years to come. I cannot recommend them high enough for health assessments.”

Blair Moses – Dec. 2023

You can verify and read more of our client’s generous reviews on our Google Business page located here.


Let our friendly practice manager call you to talk through our health assessment, and answer any questions you have.

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Staying Healthy in Your 50s

Key Takeaways

  • Proactive health screenings after age 50 are crucial for detecting and managing conditions such as bowel cancer, glaucoma, oral health issues, and mental health changes, as well as understanding one’s health risks.
  • Maintaining healthy blood pressure and cholesterol levels is essential for cardiovascular health post-50, which reduces the risk of heart disease, stroke, and kidney problems and can be achieved through lifestyle changes and regular health checks.
  • Early detection through regular health screenings, such as skin checks, blood glucose tests, bone density scans, and cancer screenings, greatly increases the effectiveness of treatment and can significantly improve survival rates and overall well-being.

Mastering Blood Pressure Management Post-50

Blood pressure management for those over 50 is crucial.

High blood pressure or hypertension is often called the “silent killer” because it usually has no symptoms but can lead to serious health issues like heart disease, stroke, and kidney problems.

Maintaining a healthy blood pressure can significantly reduce these risks and improve your overall health.

The Role of Blood Pressure in Your Cardiovascular Health

Did you know your blood pressure is crucial in maintaining a healthy heart?

High blood pressure can harm your arteries, reducing their flexibility and impeding blood and oxygen flow to your heart.

Uncontrolled blood pressure can even lead to disability, poor quality of life, or a heart attack or stroke.

Tips for Maintaining Healthy Blood Pressure Levels

You have the power to maintain healthy blood pressure levels!

Here are  a few simple tips to help manage your blood pressure and reduce the risks of heart disease, stroke, and kidney problems:

  • Exercise regularly
  • Eat a healthy diet
  • Reduce salt intake
  • Limit alcohol consumption
  • Manage stress
  • Quit smoking

By following these tips, you can maintain healthy blood pressure levels and improve your overall health.

Staying Vigilant Against Skin Cancer Risks

Being aware of skin cancer risks is important, particularly with advancing age.

We recommend regular skin checks to help catch skin cancer early, giving you the best chance for successful treatment.

Detecting any changes early empowers you to promptly address any concerning moles or skin lesions.

An early diagnosis can significantly increase the effectiveness of treatment and improve survival rates.

The Essentials of a Thorough Skin Check

Our thorough skin check is your first line of defence against skin cancer. It includes:

We conduct an examination using advanced tools to magnify and illuminate the skin.

Partnering With Specialists for Accurate Diagnosis

We partner with specialists to ensure accurate diagnosis when it comes to diagnosing skin cancer. 

Our doctors specialise in dermatology or skin cancer management and can offer the most precise diagnosis and effective treatment options.

They also provide a wealth of information and can guide you on the best preventive measures to protect your skin health.

Proactive Screening for Kidney Disease

Early screening for kidney disease aids in early detection and risk management.

By understanding and monitoring your risk profile, you can take proactive steps to prevent or manage kidney disease.

We advise regular blood and urine tests to assess your kidneys’ functioning accurately and help detect any issues early.

Identifying Other Risk Factors for Kidney Health

In addition to regular testing, it’s important to be aware of other risk factors for kidney health. These include high blood pressure, diabetes, heart disease, obesity, and smoking.

By managing these factors, you can significantly reduce your risk of kidney disease and improve your overall health.

Managing Cholesterol: A Key to Preventing Blood Vessel Disease

Regulating cholesterol levels is vital for avoiding blood vessel disease and ensuring holistic health.

High cholesterol can cause atherosclerosis, a condition characterised by plaque buildup in the arteries.

Maintaining healthy cholesterol levels can considerably decrease your heart disease and stroke risk.

Interpreting Cholesterol Levels and Their Impact

Understanding cholesterol levels and their impact on your health is key to managing cholesterol effectively.

High levels of LDL cholesterol, often referred to as “bad cholesterol,” can build up plaque in the arteries, increasing your risk of heart disease and stroke.

On the other hand, HDL cholesterol, or “good cholesterol,” helps remove other forms of cholesterol from the bloodstream, reducing the risk of coronary artery disease.

Personalised Plans for Achieving a Healthy Cholesterol Level

Achieving and maintaining healthy cholesterol levels can be easy with a personalised plan.

This includes regular exercise, a healthy diet, and possibly medication.

Controlling your cholesterol can significantly lower your risk of heart disease and other health complications.

Heart Health Priorities for the 50+ 

As you age, the emphasis on heart health escalates.

Our heart health check up includes assessments of risk factors for cardiovascular disease such as:

  • high blood pressure
  • high cholesterol
  • obesity
  • family history of heart disease

When you participate in our health assessment programs, we can help identify your potential health risks.

By managing these factors, we can significantly reduce the risk of heart disease and improve overall health.

Comprehensive Assessment of Heart Disease Risk Factors

Our comprehensive heart health checkup can help you understand your risk and take steps to reduce it. The assessment includes:

  • A blood pressure check
  • A cholesterol test
  • A diabetes screening
  • A review of personal habits like diet, physical activity, and smoking.

Understanding these risk factors allows you to make lifestyle changes to improve your heart health.

Implementing Changes for a Healthy Heart

Implementing changes for a healthy heart involves making lifestyle changes such as:

  • Eating a balanced diet
  • Getting regular exercise
  • Maintaining a healthy weight
  • Quitting smoking

These changes can help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease.

Diabetic Care Beyond 50: Monitoring and Prevention

The likelihood of developing type 2 diabetes escalates with ageing.

We highly recommend regular testing to help detect and prevent diabetes in individuals over 50.

By understanding your diabetes risk profile and engaging in regular blood glucose testing, you can take proactive steps in preventing or managing diabetes.

Understanding Your Diabetes Risk Profile

Understanding your diabetes risk profile is crucial to preventing or managing diabetes. This includes assessing your risk factors such as:

  • Family history of diabetes
  • Obesity
  • Physical inactivity
  • Age

Regular Blood Glucose Testing: When and Why

Regular blood glucose testing is crucial to prevent and manage diabetes.

By monitoring your blood sugar levels, you can identify any potential issues early and take steps to manage them.

We encourage regular testing to help you understand how different factors, such as diet, physical activity, and medication, can affect your blood sugar levels.

Bone Health as You Age: The Necessity of Density

Preserving bone health with age is key to avoiding conditions such as osteoporosis.

Regular bone density scans can help detect any potential issues early and allow for prompt treatment.

Proper nutrition, including adequate calcium and Vitamin D intake, can help maintain strong and healthy bones.

Decoding the Bone Density Scan Process

A bone density scan is a simple yet effective tool in detecting osteoporosis.

The scan uses X-rays to measure the amount of minerals, such as calcium, in your bones.

This helps determine how dense and strong your bones are and if you’re at risk of fracturing them.

Integrating Calcium and Vitamin D for Stronger Bones

Integrating calcium and vitamin D into your diet is crucial for stronger bones.

Calcium is the primary building block of bone, and vitamin D helps the body absorb calcium.

By ensuring adequate intake of these nutrients, you can maintain strong and healthy bones as you age.

Breast and Cervical Health: Essential Screenings for Women

For women over 50, routine breast and cervical health screenings are imperative.

These screenings can help detect cancer early when it’s most treatable.

By getting regular screenings, women can significantly improve their chances of successful treatment.

From Mammograms to Self-Examination

Maintaining breast health requires a multifaceted approach.

Regular mammograms can help detect breast cancer early when it is most treatable.

Self-examinations can also help detect any changes in the breast that could indicate a problem.

Transitioning from Pap Smear to HPV Test

In recent years, the Pap smear, also known as the Pap test, has been replaced by the HPV test as the primary method for cervical cancer screening.

HPV testing has several advantages over Pap smears, including higher sensitivity and the ability to predict cervical cancer risk more effectively.

Men’s Health Focus: Prostate and Testicular Awareness

The spotlight on men’s health is often cast on awareness of prostate and testicular cancer.

It is recommended to get regular screenings and self-checks to help detect these cancers early, increasing the chances of successful treatment.

Men over 50 can significantly improve their health outcomes by staying vigilant and proactive.

The Importance of Prostate Cancer Screening

Regular prostate cancer screenings are crucial for early detection and immediate treatment.

Screenings typically include a digital rectal examination (DRE) and a prostate-specific antigen (PSA) blood test.

By getting regular screenings, men over 50 can greatly reduce their risk of advanced prostate cancer.

Self-Check Guidelines for Testicular Health

Self-checks are an important component of maintaining testicular health.

Regular self-checks can help detect any unusual lumps or changes in the testicles that could indicate a potential problem.

Regular self-checks allow men to catch any potential issues early and seek treatment promptly.

Navigating Over 50 Health Checks

Health checks are important, most especially as we hit the 50-year mark.

Our comprehensive health assessments will help you understand your unique health risk factors and detect any changes in your body so you can make informed decisions to improve your overall health.

Your Personalised Health Assessment Journey

Optimal health starts with a personalised full body health assessment. This comprehensive evaluation considers various risk factors, including your medical history, and provides an overview of your current health status.

Comprehending your risk factors for chronic diseases equips you to proactively prevent or delay the emergence of a chronic disease.

Regular assessments inform you about your health and help you make positive lifestyle changes.

Booking Your Comprehensive Health Check

Regular health check-ups for proactive maintenance can substantially impact your health.

Taking charge of your health is as easy as scheduling a thorough check-up.

Prioritise your well-being and contact us to book a full body health assessment. Don’t wait until a health issue arises to take action.

As we age, our health needs change, and we face new challenges.

But with regular full-body health assessments and proactive measures, we can manage these challenges and maintain our well-being.

Whether it’s maintaining a healthy blood pressure, catching skin cancer early, or understanding our diabetes risk profile, we can help you take control of your health and live your best lives.


How much does a full-body checkup cost in Australia?

A complete body checkup in Australia can cost around AU$ 2,000, including MRI scans, genetic screening, laboratory tests, and sleep health evaluation. It offers comprehensive health assessment but comes with a significant cost.

What tests do you need when you turn 50?

When you turn 50, you must ask your doctor about screening tests for heart problems, cancer, diabetes, kidney disease, osteoporosis, and regular eye tests and dental check-ups for overall health. Maintain a healthy lifestyle with a balanced diet, regular physical activity, limited alcohol intake, and avoiding smoking to promote general well-being.

What are the health checks for 50 to 59-year-olds?

For individuals aged 50 to 59, health checks typically involve examining blood pressure, assessing diabetes and heart disease risk, and undergoing tests for blood cholesterol and glucose levels, in addition to skin cancer screenings. These evaluations aim to identify and mitigate potential health risks.

What lifestyle adjustments can help you stay healthy in your 50s?

In your 50s, prioritising regular exercise, a balanced diet, and mental well-being is crucial for maintaining good health. These lifestyle adjustments can make a significant difference in your overall well-being.

What health services and resources are available in Sydney for individuals in their 50s?

In Sydney, individuals in their 50s can access public health clinics, private doctors for complete health assessments, and community programs and support groups to meet their health needs. These resources provide a variety of options for maintaining good health.


Let our friendly practice manager call you to talk through our health assessment, and answer any questions you have.

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