The Effect of Stress on Your Body
Let’s look at the effects of stress on the body Each of us have a different threshold for feeling “stressed” yet most would agree it is not a comfortable feeling. …
Let’s look at the effects of stress on the body Each of us have a different threshold for feeling “stressed” yet most would agree it is not a comfortable feeling. …
Does stress affect your heart It is often assumed that stress affects the heart and other arteries. Recent studies add further credence to this. Fortunately there are things you can …
Many of you exercise a lot – and we have always encouraged a decent volume of exercise. If you are physically active then you have a 30% lower risk …
Researchers have found an association between job strain and coronary heart disease. People who experience job strain are 23% more likely to experience a heart attack, compared to people without …
Is testosterone safe? Testosterone gives us energy, boosts our muscle mass and bone strength, boosts insulin sensitivity (which is the opposite of diabetes), reduces body fat, and gives us more …
Views on cholesterol and statin therapy in the recent ABC catalyst programs I have had a number of emails from clients asking my views on a recent two-part program which …
To keep you and your employees in peak health with no chronic illness, we recommend annual health checks and the following ‘must have’ medical tests when appropriate. WHY? Because we …
Why bother checking for plaque? Because 4 in 10 of us will die from a plaque-related disease – and this is preventable! What is plaque? Plaque is the gunk that …
Learn how to minimise your risk of heart disease and cancer Transcript of Power of Prevention video Hello, I’m John Cummins the Practice Principal at Executive Medicine. Today I’d like …
A Mediterranean diet may cut the risk of cardiovascular events by as much as 30% in people at high risk of developing heart disease, as compared with people advised to …