Our Leading Medical Blog

Why is resting the mind important? / Executive Medicine

Why is resting the mind important?

I recently went to my annual week-long meditation retreat. There were a few key points made which I believe are hugely important. Top of the list is sensory overload. With …

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The importance of health for women

I was asked yesterday by SBS news to comment on a press release by Health and Sports Minister Sussan Ley which was encouraging working Australian women to exercise more. Currently, …

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150 minutes of exercise is all it takes

Exercise ought to be an essential part of your routine. Performing an accumulated 150 minutes of exercise throughout the week can improve; Blood sugar levels Body composition Cardiorespiratory fitness Muscular …

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The Effect of Stress on Your Body

Let’s look at the effects of stress on the body Each of us have a different threshold for feeling “stressed” yet most would agree it is not a comfortable feeling. …

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